PRECISION FOCUS RESULTS IMPACT
The fastest way to a fitter, younger you
SERVICES
EXECUTIVE
Executive Tier optimises your health in the most time-efficient way possible.
Perhaps you care about your fitness, but you need someone to take away the burden of deciding on what the best training would look like. Laura will help you to identify areas that need strengthening, as well as nutrition and lifestyle factors that will lead you to a healtier and more fulfilling future.
PRO-ATHLETE
Pro-athlete Tier is precise, intelligent, goal-oriented professional training.
Training with intense routines that works on where you already excel. This is for focused individuals with a clear goal. You might have an upcoming photoshoot or perhaps you want to set a new personal best. If you have a target, Laura will work help you make it happen fast.
SPOTLIGHT
Spotlight Tier focusses on ultimate perfomance training 24/7.
Laura will travel with you, design routines, and analyse your habits, sleeping patters + nutrition-an approach best suited for those with hectic schedules who need support that fits. You become Laura’s priority, and she becomes your physical trainer, health adviser, dietary expert and mentor.
ADDITIONAL SERVICES
PRE/POST NATAL
Many clients come to Laura for advice on training during pregnancy and how to return to regular exercise after giving birth. As your body changes during the different trimesters, this will bring about new requirements that can be incorporated into a safe fitness regime that leaves you feeling at your best and fully quipped for the challenges of parenthood and beyond.
HYPOLATES
Laura’s unique Hypolates methos is especially designed for women. It sculpts the body by focusing on abdominal exercises and key muscle groups integral to posture and breathing. Hypolates hels with the various changes women’s bodies undergo through life, and the symptoms that can result including pelvic floor issues and hormonal dysregulation.
Acupoint
Unlock your body’s Intelligent Healing
We all know about the self-healing and repair power of the human body. However, sometimes the pattern is off or wrong, leading to unresolved injuries and pains.
Acupoint technique is a game changer in correcting these patterns, igniting the body’s ability to generate new tissue through the production of mother cells.
This the ultimate precision tool to fix and prevent many physical and age-related issues like:
- Shoulders hips knees ankles (frozen shoulder, sprains)
- Hands fingers wrist elbows feet toes (arthritis, arthrosis, breaks)
- Discs & Back issues (pain, seize ups, kyphosis, scoliosis)
- Irradiating nerve pain (carpal tunnel, lack of mobility)
- Tinnitus, Vertigo
- Genital issues (prostate, vaginitis, myeloma, cysts, dryness)
- Hormonal imbalances
- Women’s health (pms, fertility, menopause)
- Weight loss (accelerates the loss, and helps maintaining it)
- Endocrine System (thyroid issues)
- Energy boost (anaemia, low immune system)
- Rejuvenation treatment, etc.
Acupoint has been proved to be very helpful with mind related issues like addition, anxiety, stress, etc.
Look no further, get in touch if you are open to try something that will for sure help your condition.
EXPERTISE FROM MULTIPLE DISCIPLINES
Precision Workouts have been developed following intense practise in many othe fitnes fields.
They combine the intensity of Functional Training and Weight Lifting with the precision of dance, the flow of Pilates, the breathwork Chi-Kong, the movement of Gyrotonic and the freedom of Calisthetics. The result is a wealth of expertise, ideas and strategies to meet ever fitness goal.
A sensitivity to how di fferent people learn, combined with a tough approach that challenges clients when necessary, has led to a proven track record of enhancing performance and delivering the desired results.
Whatever your Challenge, physical or psychological, we will overcome them
IMPACT
Workouts
=
better work
perfomance
+ Decision Making
+ Goal setting
+ Time management
+ Productivity at work
+ Cognitive function
+ Creativity
+ Network + community
+ Resilence
+ Confidence
+ Discipline + work ethic
+ Stress relief
Workouts
=
better heath
+ longevity
+ Inmune system
+ Mental toughness
+ Habit formation
+ Younger internal age
+ Boosted metabolism
+ Cardiovascular health
+ Muscle mass
+ Bone density
+ Flexibility
+ Mobility
+ Independence
Precision, focus and results
As everyone has a different vision of perfection, no two bodies are the same, we start with a thorough assessment of your overall health. This will assess your lifestyle, nutrition, mental and physical condition, muscle imbalances, strength, posture, goals, preferences, fears and more.
This is the first step in producing a precise, data-driven plan that allows you to anticipate and measure your progress.
A sensitivity to how different people learn, combined with a tough approach that challenges clients when necessary, has led to a proven track record of enhancing performance and delivering the desired results. Encouragement, motivation and kindness are key, but so too are full focus and maximum effort.
about laura
Laura Marin began her career at the prestigious Victor Ullate Dance Company, where she worked alongside fellow elite athlets. She shared a stage with world-famous names in ballet: Tamara Rojo, Angel Corella and Carlos Lopez, and artists such as Carmen Linares and Antonio Marquez. The wisdom she gained from the competitive world of professional dance informs her perspective on peak physical perfomance.
TIMELINE
Inmediate benefits include:
- greater awareness of the body, breathing and posture
- improved sleep quality
- starting to lose weight
Mid-term benefits include:
- improved strength and posture
- greater control over the body
- easing of symptons first presented.
- greater weight loss
Long term benefits include:
- physical and aesthetic optimisation
- relief from any symptons of issues
- renewed and enhanced level of capability.
FAQS
Yes. Whatever your age or current fitness level, Precision Workouts will work for you. The program is tailored to your starting point and goals, regardless of whether you’re fit or just starting out. You will be challenged + supported. All you need is ambition and commitment. You don’t need any prior experience, Laura will tailor a program taking into account where you’re starting from, and where you want to go.
All Precision Workouts are currently one to one, group sessions are only upon request and workshops are coming soon.
Whatever you prefer! Face to face sessions are great to build the relationship, but online sessions can be arranged anytime if it is more convenient for you.
Precision Workouts is best in personal training. When you work with us, we give you everything we have to get the results you are looking for. If you are after real changes you are in the right place.
You will start to feel the benefits after just one week. You will gain a sense of awareness of your body, your breathing and your posture will improve, and your sleep quality may do too. After 2-3 weeks you will see some easing of any physical issues you may be struggling with, and you will have a much greater control over your body. With ongoing practice, your body will be transformed completely, as will your strength and resilience. Laura recommends 3 times a week to make and see changes, however this depends on the time, commitment and ambition of the person.
Precision Workouts are usually held in your home
or place of work, outdoors and/or online. Laura will provide
any equipment needed.
With regular practice your progress will continue, and your capability, strength and overall health will too.
Precision Workouts is competitively priced to other elite training options. Think of it as the best investment you can make for your body and your future. You will function better, feel stronger and look younger. The returns are endless.